Menopause Intelligence

Get Educated about Menopause: Empower yourself with the knowledge to understand your body's changes, make informed health decisions, and advocate for the support you need during your menopausal transition.

Get Grounded: Discover your core values, craft a personal vision, and set meaningful goals to navigate menopause with purpose and clarity.

Gather Evidence: Equip yourself with the tools and knowledge needed to actively participate in your healthcare by tracking symptoms, understanding your medical history, and preparing for productive conversations with your healthcare providers.

Discover the essentials of Hormone Replacement Therapy (HRT) and natural remedies for menopause management. This module covers the benefits, risks, and misconceptions about HRT while also exploring holistic practices to balance hormones. Gain the knowledge to make informed decisions and find the best approach for your unique needs.

Learn about the subtle energy of the body, why it is important as we transition through menopause and how to unlock, align, and balance three of the seven key energy centres, also known as 'chakras.". While not exclusive to these three chakras alone, by understanding the energy of the sacral, solar plexus and throat chakras, you can enhance your ability to express your health needs confidently and effortlessly within the healthcare system.