Menopause Intelligence Course: Empower Your Health Journey

Unlock Your Menopause Mastery: Join the Menopause Intelligence Course and take control of your health with confidence and clarity. Engage with a supportive community and embark on a transformative journey that blends science and spirituality, guiding you through menopause with ease.

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5 Modules

Welcome to Menopause Intelligence

1 lesson

1 Introduction

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Module 1: Get Educated

Get Educated about Menopause: Empower yourself with the knowledge to understand your body's changes, make informed health decisions, and advocate for the support you need during your menopausal transition.

4 lessons

1 Lesson 1: Introduction to Menopause 2 Lesson 2: Hormonal Changes 3 Lesson 3: Recognizing Menopausal Symptoms and why they happen 4 Module 1 Downloads

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Module 2: Get Grounded

Get Grounded: Discover your core values, craft a personal vision, and set meaningful goals to navigate menopause with purpose and clarity.

4 lessons

1 Lesson 1: Individual Values 2 Lesson 2: Vision 3 Lesson 3: SMART Goals 4 Module 2 Downloads

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Module 3: Gather Evidence

Gather Evidence: Equip yourself with the tools and knowledge needed to actively participate in your healthcare by tracking symptoms, understanding your medical history, and preparing for productive conversations with your healthcare providers.

2 lessons

1 Lesson 1: Emotional Intelligence 2 Lesson 2: Do Your Homework

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Module 4: Get Wise

Discover the essentials of Hormone Replacement Therapy (HRT) and natural remedies for menopause management. This module covers the benefits, risks, and misconceptions about HRT while also exploring holistic practices to balance hormones. Gain the knowledge to make informed decisions and find the best approach for your unique needs.

2 lessons

1 Lesson 1 2 Lesson 2

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Modules for this product 5